can you take vitamin c vitamin d and magnesium together
Applies to: magnesium citrate and Vitamin D3 (cholecalciferol) Using cholecalciferol together with magnesium citrate can lead to elevated magnesium blood levels, particularly in individuals with reduced kidney function. Symptoms of high magnesium levels may include nausea, vomiting, flushing, drowsiness, dizziness, confusion, muscle weakness
More specifically, Vitamin B, Vitamin C, Vitamin D, Zinc, Magnesium, and Folic Acid may be beneficial to take for maximal health. The amount and type that you need may vary, so it’s always a good idea to consult a doctor prior to starting anything new.They contain the appropriate levels of both synergistic and antagonistic nutrients, meaning that some vitamins and minerals can enhance or inhibit others. For example, researchers have shown that magnesium can improve vitamin D levels. On the other hand, vitamin A can decrease vitamin D uptake.This randomized, double-blinded, placebo-controlled trial was conducted on 60 women with GDM not taking oral hypoglycemic agents. Patients were randomly assigned to take magnesium-zinc-calcium-vitamin D supplements (n = 30) or placebo (n = 30) for 6 weeks. Fasting blood samples were collected from participants at baseline and after the 6-week Answer: You may want to cut back on the vitamin C. The required daily intake is not even 100 mg and if you already get that, taking another 500 mg or 1,000 mg may actually reverse vitamin C's ability to reduce the risk of cataracts, as noted in the Vitamin C Supplements Review.
Applies to: Pepcid Complete (calcium carbonate / famotidine / magnesium hydroxide) and Vitamin D3 (cholecalciferol) Using cholecalciferol together with magnesium hydroxide can lead to elevated magnesium blood levels, particularly in individuals with reduced kidney function. Symptoms of high magnesium levels may include nausea, vomiting